Martin Dillon v4000m/3:00r...4 BikeErg
10,000m
Meters
18:41.4
Time
1:52.1
Pace
360
Calories
| Rest Distance | 3,737m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,737m |
| Overall Time | 30:41.4 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 81 |
| Revolution Count | 1486 |
| Power/kg | 2.04 |
| Drag Factor | 103 |
February 29, 2024 06:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:41.4 | 10,000m | 1:52.1 | 248 | 1154 | 81 | |
| 7:40.8 | 4,000m | 1:55.2 | 229 | 1087 | 77 | |
| r: 3:00 | 944m | |||||
| 5:41.2 | 3,000m | 1:53.7 | 238 | 1118 | 78 | |
| r: 3:00 | 926m | |||||
| 3:38.1 | 2,000m | 1:49.0 | 270 | 1228 | 82 | |
| r: 3:00 | 956m | |||||
| 1:41.3 | 1,000m | 1:41.3 | 337 | 1458 | 88 | |
| r: 3:00 | 911m | |||||
| r3,737m |
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Workout Graph
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