Martin Dillon 5x5:00/0:30r row
6,405m
Meters
25:00.0
Time
1:57.0
Pace
435
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,734m |
| Overall Time | 27:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 113 |
March 04, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,405m | 1:57.0 | 218 | 1050 | 23 | |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 24 | |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 24 | |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 24 | |
| r329m |
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