Martin Dillon v5:00/2:00r...4 row
5,529m
Meters
20:00.0
Time
1:48.5
Pace
413
Calories
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,676m |
| Overall Time | 28:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 28 |
| Stroke Count | 563 |
| Drag Factor | 113 |
March 04, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,529m | 1:48.5 | 274 | 1242 | 28 | |
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 29 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 28 | |
| r: 2:00 | 285m | |||||
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 28 | |
| r: 2:00 | 282m | |||||
| 5:00.0 | 1,381m | 1:48.6 | 273 | 1240 | 28 | |
| r: 2:00 | 280m | |||||
| r1,147m |
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Workout Graph
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