Martin Dillon v1:00/1:00r...7 BikeErg
5,448m
Meters
10:00.0
Time
1:50.1
Pace
197
Calories
| Rest Distance | 2,167m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,615m |
| Overall Time | 17:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 80 |
| Revolution Count | 807 |
| Power/kg | 2.16 |
| Drag Factor | 103 |
March 05, 2024 05:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,448m | 1:50.1 | 262 | 1201 | 80 | |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 76 | |
| r: 1:00 | 289m | |||||
| 2:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 79 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 80 | |
| r: 1:00 | 336m | |||||
| 2:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 81 | |
| r: 1:00 | 287m | |||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 82 | |
| r: 1:00 | 313m | |||||
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 83 | |
| r: 1:00 | 321m | |||||
| 1:00.0 | 574m | 1:44.5 | 306 | 1354 | 85 | |
| r: 1:00 | 306m | |||||
| r2,167m |
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Workout Graph
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