Martin Dillon v2:30/0:30r...10 BikeErg
11,634m
Meters
25:00.0
Time
2:08.9
Pace
355
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,317m |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 68 |
| Revolution Count | 1718 |
| Power/kg | 1.34 |
| Drag Factor | 104 |
March 07, 2024 06:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,634m | 2:08.9 | 163 | 862 | 68 | |
| 2:30.0 | 1,101m | 2:16.2 | 138 | 776 | 65 | |
| r: 0:30 | 155m | |||||
| 2:30.0 | 1,170m | 2:08.2 | 166 | 871 | 69 | |
| r: 0:30 | 165m | |||||
| 2:30.0 | 1,205m | 2:04.4 | 181 | 924 | 71 | |
| r: 0:30 | 161m | |||||
| 2:30.0 | 1,192m | 2:05.8 | 176 | 904 | 70 | |
| r: 0:30 | 170m | |||||
| 2:30.0 | 1,188m | 2:06.2 | 174 | 898 | 70 | |
| r: 0:30 | 170m | |||||
| 2:30.0 | 1,154m | 2:09.9 | 159 | 848 | 68 | |
| r: 0:30 | 171m | |||||
| 2:30.0 | 1,070m | 2:20.1 | 127 | 737 | 63 | |
| r: 0:30 | 171m | |||||
| 2:30.0 | 1,191m | 2:05.9 | 175 | 902 | 70 | |
| r: 0:30 | 124m | |||||
| 2:30.0 | 1,196m | 2:05.4 | 177 | 910 | 71 | |
| r: 0:30 | 229m | |||||
| 2:30.0 | 1,168m | 2:08.4 | 165 | 868 | 69 | |
| r: 0:30 | 167m | |||||
| r1,683m |
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Workout Graph
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