Martin Dillon 5000m row
5,000m
Meters
18:48.7
Time
1:52.8
Pace
354
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 112 |
March 08, 2024 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.7 | 5,000m | 1:52.8 | 243 | 1137 | 26 |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 27 |
| 3:52.2 | 3,000m | 1:56.1 | 224 | 1069 | 25 |
| 3:42.3 | 4,000m | 1:51.1 | 255 | 1177 | 27 |
| 3:30.8 | 5,000m | 1:45.4 | 299 | 1328 | 28 |
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Workout Graph
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