Martin Dillon 6x3:00/1:00r row
4,687m
Meters
18:00.0
Time
1:55.2
Pace
326
Calories
| Rest Distance | 870m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,557m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 119 |
March 13, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,687m | 1:55.2 | 229 | 1087 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 26 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 28 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 20 | |
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 28 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | |
| r870m |
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Workout Graph
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