Martin Dillon 30:02 row
7,302m
Meters
30:02.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 122 |
March 15, 2024 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,302m | 2:03.3 | 186 | 941 | 21 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 22 |
| 25:00.0 | 1,244m | 2:00.5 | 200 | 987 | 22 |
| 30:00.0 | 1,249m | 2:00.0 | 202 | 995 | 22 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.