Martin Dillon 1:00:00 row
12,509m
Meters
1:00:00.4
Time
2:23.9
Pace
701
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 1175 |
| Drag Factor | 111 |
March 17, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.4 | 12,509m | 2:23.9 | 117 | 704 | 19 |
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 20 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 19 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 19 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 35:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 50:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 55:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 1:00:00.4 | 1,061m | 2:21.5 | 123 | 724 | 19 |
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Workout Graph
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