Martin Dillon 19:26 row
4,006m
Meters
19:26.2
Time
2:25.5
Pace
221
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 96 |
April 01, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.2 | 4,006m | 2:25.5 | 113 | 690 | 18 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 19 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 19 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 19:26.2 | 933m | 2:22.6 | 121 | 714 | 19 |
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