Martin Dillon 5x4:00/1:00r row
5,207m
Meters
20:00.0
Time
1:55.2
Pace
361
Calories
| Rest Distance | 734m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,941m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 104 |
April 03, 2024 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,207m | 1:55.2 | 229 | 1087 | 24 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 26 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 20 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 27 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 21 | |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 29 | |
| r734m |
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