Martin Dillon 3x8:00/1:00r row
6,313m
Meters
24:00.0
Time
1:54.0
Pace
444
Calories
| Rest Distance | 341m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,654m |
| Overall Time | 27:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 108 |
April 08, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,313m | 1:54.0 | 236 | 1111 | 23 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 23 | |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 23 | |
| 8:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 24 | |
| r341m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.