Martin Dillon 488m row
488m
Meters
2:13.1
Time
2:16.3
Pace
26
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 107 |
April 11, 2024 20:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.1 | 488m | 2:16.3 | 138 | 774 | 24 |
| 0:28.9 | 100m | 2:24.5 | 116 | 699 | 27 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 22 |
| 0:27.4 | 400m | 2:17.0 | 136 | 768 | 24 |
| 0:24.0 | 488m | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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