Martin Dillon 7x1:00/0:45r row
2,109m
Meters
7:00.0
Time
1:39.5
Pace
173
Calories
| Rest Distance | 812m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,921m |
| Overall Time | 12:15.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 128 |
April 12, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,109m | 1:39.5 | 355 | 1520 | 33 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 33 | |
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 35 | |
| r812m |
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