Martin Dillon 30:01 row
7,353m
Meters
30:01.1
Time
2:02.4
Pace
476
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 107 |
April 12, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 7,353m | 2:02.4 | 191 | 955 | 21 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 23 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 21 |
| 25:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 30:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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