Martin Dillon 9x2:00/1:00r row
4,665m
Meters
18:00.0
Time
1:55.7
Pace
325
Calories
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 110 |
April 17, 2024 07:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,665m | 1:55.7 | 226 | 1076 | 25 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 26 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 20 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | |
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 20 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| 2:00.0 | 612m | 1:38.0 | 371 | 1578 | 33 | |
| r1,084m |
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Workout Graph
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