Martin Dillon 20:13 row
4,020m
Meters
20:13.1
Time
2:30.8
Pace
218
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 119 |
April 29, 2024 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.1 | 4,020m | 2:30.8 | 102 | 650 | 19 |
| 5:00.0 | 901m | 2:46.4 | 76 | 561 | 22 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 21 |
| 20:13.0 | 41m | 2:38.5 | 88 | 602 | 14 |
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Workout Graph
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