Martin Dillon 30:00 row
6,320m
Meters
30:00.6
Time
2:22.4
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 120 |
May 01, 2024 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.6 | 6,320m | 2:22.4 | 121 | 716 | 20 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 21 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 20 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 20 |
| 25:00.0 | 1,093m | 2:17.2 | 135 | 766 | 20 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 30:00.5 | 1m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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