Martin Dillon 30:10 row
6,689m
Meters
30:10.2
Time
2:15.3
Pace
401
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 112 |
May 10, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.2 | 6,689m | 2:15.3 | 141 | 786 | 26 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 29 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 30 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 31 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 29 |
| 25:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 31 |
| 30:10.2 | 12m | 7:05.0 | 5 | 315 | 8 |
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Workout Graph
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