Martin Dillon 5x5:00/0:30r row
6,122m
Meters
25:00.0
Time
2:02.5
Pace
397
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,353m |
| Overall Time | 27:30.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 111 |
May 13, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,122m | 2:02.5 | 190 | 955 | 23 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 | |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 23 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | |
| 5:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 24 | |
| r231m |
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Workout Graph
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