Martin Dillon 7x1:00/0:45r row
2,028m
Meters
7:00.0
Time
1:43.5
Pace
158
Calories
| Rest Distance | 639m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 2,667m |
| Overall Time | 12:15.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 37 |
| Stroke Count | 262 |
| Drag Factor | 114 |
May 17, 2024 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,028m | 1:43.5 | 315 | 1384 | 37 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 36 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 37 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 39 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 38 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 38 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 39 | |
| r639m |
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