Martin Dillon 3x8:00/1:00r row
6,129m
Meters
24:00.0
Time
1:57.4
Pace
416
Calories
| Rest Distance | 313m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,442m |
| Overall Time | 27:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 119 |
May 20, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,129m | 1:57.4 | 216 | 1043 | 23 | |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 23 | |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 23 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 23 | |
| r313m |
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Workout Graph
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