Martin Dillon 6x3:00/1:00r row
4,529m
Meters
18:00.0
Time
1:59.2
Pace
304
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 448 |
| Drag Factor | 120 |
May 22, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,529m | 1:59.2 | 206 | 1010 | 25 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 20 | |
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 28 | |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | |
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 30 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | |
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 32 | |
| r673m |
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Workout Graph
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