Martin Dillon 4x1:00/1:00r row
1,199m
Meters
4:00.0
Time
1:40.0
Pace
98
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,616m |
| Overall Time | 8:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 34 |
| Stroke Count | 139 |
| Drag Factor | 126 |
May 31, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,199m | 1:40.0 | 349 | 1501 | 34 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 35 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 35 | |
| r417m |
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Workout Graph
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