Martin Dillon 6x3:00/1:00r row
4,665m
Meters
18:00.0
Time
1:55.7
Pace
323
Calories
| Rest Distance | 730m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,395m |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 118 |
June 05, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,665m | 1:55.7 | 226 | 1076 | 25 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 21 | |
| 3:00.0 | 795m | 1:53.2 | 241 | 1130 | 28 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | |
| 3:00.0 | 811m | 1:50.9 | 256 | 1181 | 28 | |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 31 | |
| r730m |
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Workout Graph
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