Martin Dillon v500m/2:00r...5 row
2,500m
Meters
8:28.8
Time
1:41.7
Pace
201
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,640m |
| Overall Time | 18:28.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 34 |
| Stroke Count | 293 |
| Drag Factor | 112 |
June 07, 2024 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,500m | 1:41.7 | 332 | 1443 | 34 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 33 | |
| r: 2:00 | 307m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | |
| r: 2:00 | 255m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 34 | |
| r: 2:00 | 283m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 36 | |
| r: 2:00 | 276m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 36 | |
| r: 2:00 | 19m | |||||
| r1,140m |
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Workout Graph
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