Martin Dillon 8x3:00/r row
5,753m
Meters
24:00.0
Time
2:05.1
Pace
363
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,753m |
| Overall Time | 24:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 543 |
| Drag Factor | 117 |
June 10, 2024 07:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,753m | 2:05.1 | 179 | 914 | 22 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 22 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 23 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 23 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 23 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 23 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 23 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 23 | |
| r0m |
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Workout Graph
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