Martin Dillon v8:00/1:30r...3 row
5,570m
Meters
22:00.0
Time
1:58.4
Pace
374
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,160m |
| Overall Time | 26:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 140 |
July 10, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,570m | 1:58.4 | 210 | 1024 | 24 | |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 25 | |
| r: 1:30 | 203m | |||||
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 21 | |
| r: 1:30 | 174m | |||||
| 8:00.0 | 2,073m | 1:55.7 | 226 | 1076 | 26 | |
| r: 1:30 | 213m | |||||
| r590m |
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Workout Graph
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