Martin Dillon 30:01 row
6,146m
Meters
30:01.1
Time
2:26.5
Pace
338
Calories
116
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 108 |
July 14, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,146m | 2:26.5 | 111 | 682 | 20 | 116 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 114 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 21 | 115 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 20 | 117 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 117 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 | 118 |
| 30:01.0 | 1,043m | 2:24.2 | 116 | 700 | 19 | 116 |
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