Martin Dillon v1000m/2:00r...5 BikeErg
5,000m
Meters
9:29.5
Time
1:53.9
Pace
174
Calories
134
Heart Rate
| Rest Distance | 3,597m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,597m |
| Overall Time | 19:29.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 81 |
| Revolution Count | 769 |
| Power/kg | 1.95 |
| Drag Factor | 100 |
July 16, 2024 19:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:29.5 | 5,000m | 1:53.9 | 237 | 1115 | 81 | 134 | |
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 77 | 127 | |
| r: 2:00 | 720m | ||||||
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 81 | 133 | |
| r: 2:00 | 732m | ||||||
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 81 | 135 | |
| r: 2:00 | 716m | ||||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 82 | 137 | |
| r: 2:00 | 722m | ||||||
| 1:50.0 | 1,000m | 1:50.0 | 263 | 1205 | 84 | 139 | |
| r: 2:00 | 707m | ||||||
| r3,597m |
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Workout Graph
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