Martin Dillon v8:00/3:00r...4 row
5,226m
Meters
20:00.0
Time
1:54.8
Pace
365
Calories
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,892m |
| Overall Time | 32:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 506 |
| Drag Factor | 101 |
July 17, 2024 11:28:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,226m | 1:54.8 | 231 | 1095 | 26 | |
| 8:00.0 | 2,034m | 1:57.9 | 213 | 1033 | 24 | |
| r: 3:00 | 402m | |||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | |
| r: 3:00 | 401m | |||||
| 4:00.0 | 1,068m | 1:52.3 | 247 | 1149 | 26 | |
| r: 3:00 | 385m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 32 | |
| r: 3:00 | 478m | |||||
| r1,666m |
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Workout Graph
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