Martin Dillon v3:00/2:00r...5 row
4,992m
Meters
19:00.0
Time
1:54.1
Pace
349
Calories
| Rest Distance | 1,356m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,348m |
| Overall Time | 29:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
| Stroke Count | 541 |
| Drag Factor | 93 |
July 25, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,992m | 1:54.1 | 235 | 1109 | 28 | |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 27 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 28 | |
| r: 2:00 | 259m | |||||
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 28 | |
| r: 2:00 | 239m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 29 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 31 | |
| r: 2:00 | 318m | |||||
| r1,356m |
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Workout Graph
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