Martin Dillon 8x0:45/0:35r row
1,783m
Meters
6:00.0
Time
1:40.9
Pace
143
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,299m |
| Overall Time | 10:40.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 36 |
| Stroke Count | 218 |
| Drag Factor | 108 |
July 26, 2024 07:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,783m | 1:40.9 | 340 | 1470 | 36 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 35 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 36 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 36 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 37 | |
| 0:45.0 | 216m | 1:44.1 | 310 | 1365 | 37 | |
| 0:45.0 | 220m | 1:42.2 | 327 | 1426 | 36 | |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 37 | |
| r516m |
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Workout Graph
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