Martin Dillon 20:00 row
5,029
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 109 |
July 30, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,029 | 1:59.3 | 206 | 1009 | 335 | 24 |
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 24 |
| 8:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 25 |
| 12:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 67 | 24 |
| 16:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 67 | 24 |
| 20:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 24 |
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Workout Graph
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