Martin Dillon 30:00 row
7,750m
Meters
30:00.0
Time
1:56.1
Pace
531
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 721 |
| Drag Factor | 122 |
July 31, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,750m | 1:56.1 | 223 | 1069 | 24 |
| 6:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 25 |
| 12:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 23 |
| 18:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 24 |
| 24:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 |
| 30:00.0 | 1,576m | 1:54.2 | 235 | 1108 | 24 |
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Workout Graph
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