Martin Dillon 30:01 row
6,781m
Meters
30:01.5
Time
2:12.8
Pace
404
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
August 22, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,781m | 2:12.8 | 149 | 813 | 20 | 129 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 | 118 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 125 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 131 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 133 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 134 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 137 |
| 30:01.5 | 4m | 3:07.5 | 53 | 482 | 0 | 136 |
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Workout Graph
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