Martin Dillon 6x3:00/1:00r row
4,782m
Meters
18:00.0
Time
1:52.9
Pace
339
Calories
| Rest Distance | 722m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 127 |
August 28, 2024 07:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,782m | 1:52.9 | 243 | 1136 | 25 | |
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 20 | |
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 28 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 21 | |
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 28 | |
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 30 | |
| r722m |
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Workout Graph
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