Martin Dillon v500m/0:45r...12 BikeErg
6,000m
Meters
11:46.3
Time
1:57.7
Pace
203
Calories
Rest Distance | 2,976m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 8,976m |
Overall Time | 20:46.3 |
Average Watts | 215 |
---|---|
Calories Per Hour | 1038 |
RPM | 77 |
Revolution Count | 912 |
Power/kg | 1.77 |
Drag Factor | 95 |
August 31, 2024 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
11:46.3 | 6,000m | 1:57.7 | 215 | 1038 | 77 | |
1:15.2 | 500m | 2:30.4 | 103 | 654 | 61 | |
r: 0:45 | 256m | |||||
0:58.9 | 500m | 1:57.8 | 214 | 1036 | 77 | |
r: 0:45 | 254m | |||||
0:58.3 | 500m | 1:56.6 | 221 | 1059 | 78 | |
r: 0:45 | 271m | |||||
0:59.2 | 500m | 1:58.4 | 211 | 1025 | 77 | |
r: 0:45 | 254m | |||||
0:57.5 | 500m | 1:55.0 | 230 | 1092 | 79 | |
r: 0:45 | 263m | |||||
0:59.5 | 500m | 1:59.0 | 208 | 1014 | 77 | |
r: 0:45 | 264m | |||||
0:58.4 | 500m | 1:56.8 | 220 | 1055 | 78 | |
r: 0:45 | 233m | |||||
0:56.9 | 500m | 1:53.8 | 237 | 1117 | 80 | |
r: 0:45 | 130m | |||||
0:57.1 | 500m | 1:54.2 | 235 | 1108 | 80 | |
r: 0:45 | 277m | |||||
0:57.5 | 500m | 1:55.0 | 230 | 1092 | 79 | |
r: 0:45 | 285m | |||||
0:54.6 | 500m | 1:49.2 | 269 | 1225 | 83 | |
r: 0:45 | 237m | |||||
0:53.3 | 500m | 1:46.6 | 289 | 1294 | 85 | |
r: 0:45 | 252m | |||||
r2,976m |
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Workout Graph
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