Martin Dillon v500m/0:45r...12 BikeErg

6,000m

Meters

11:46.3

Time

1:57.7

Pace

203

Calories

Rest Distance2,976m
Rest Time9:00.0
Overall Distance8,976m
Overall Time20:46.3
Average Watts215
Calories Per Hour1038
RPM77
Revolution Count912
Power/kg1.77
Drag Factor95

August 31, 2024 07:54:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
11:46.3 6,000m 1:57.7 215 1038 77
1:15.2 500m 2:30.4 103 654 61
r: 0:45 256m
0:58.9 500m 1:57.8 214 1036 77
r: 0:45 254m
0:58.3 500m 1:56.6 221 1059 78
r: 0:45 271m
0:59.2 500m 1:58.4 211 1025 77
r: 0:45 254m
0:57.5 500m 1:55.0 230 1092 79
r: 0:45 263m
0:59.5 500m 1:59.0 208 1014 77
r: 0:45 264m
0:58.4 500m 1:56.8 220 1055 78
r: 0:45 233m
0:56.9 500m 1:53.8 237 1117 80
r: 0:45 130m
0:57.1 500m 1:54.2 235 1108 80
r: 0:45 277m
0:57.5 500m 1:55.0 230 1092 79
r: 0:45 285m
0:54.6 500m 1:49.2 269 1225 83
r: 0:45 237m
0:53.3 500m 1:46.6 289 1294 85
r: 0:45 252m
r2,976m

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Workout Graph

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