Martin Dillon v500m/0:45r...12 BikeErg
6,000
Meters
11:46.3
Time
1:57.7
Pace
203
Calories
| Rest Distance | 2,976 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,976 |
| Overall Time | 20:46.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 77 |
| Revolution Count | 912 |
| Power/kg | 1.77 |
| Drag Factor | 95 |
August 31, 2024 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:46.3 | 6,000 | 1:57.7 | 215 | 1038 | 77 | |
| 1:15.2 | 500 | 2:30.4 | 103 | 654 | 61 | |
| r: 0:45 | 256 | |||||
| 0:58.9 | 500 | 1:57.8 | 214 | 1036 | 77 | |
| r: 0:45 | 254 | |||||
| 0:58.3 | 500 | 1:56.6 | 221 | 1059 | 78 | |
| r: 0:45 | 271 | |||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1025 | 77 | |
| r: 0:45 | 254 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 79 | |
| r: 0:45 | 263 | |||||
| 0:59.5 | 500 | 1:59.0 | 208 | 1014 | 77 | |
| r: 0:45 | 264 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1055 | 78 | |
| r: 0:45 | 233 | |||||
| 0:56.9 | 500 | 1:53.8 | 237 | 1117 | 80 | |
| r: 0:45 | 130 | |||||
| 0:57.1 | 500 | 1:54.2 | 235 | 1108 | 80 | |
| r: 0:45 | 277 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1092 | 79 | |
| r: 0:45 | 285 | |||||
| 0:54.6 | 500 | 1:49.2 | 269 | 1225 | 83 | |
| r: 0:45 | 237 | |||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 85 | |
| r: 0:45 | 252 | |||||
| r2,976 |
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Workout Graph
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