Martin Dillon v8:00/1:30r...4 row
5,142m
Meters
20:00.0
Time
1:56.6
Pace
353
Calories
| Rest Distance | 753m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,895m |
| Overall Time | 26:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 115 |
September 04, 2024 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,142m | 1:56.6 | 220 | 1058 | 28 | |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 25 | |
| r: 1:30 | 182m | |||||
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 23 | |
| r: 1:30 | 174m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 29 | |
| r: 1:30 | 172m | |||||
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 35 | |
| r: 1:30 | 225m | |||||
| r753m |
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Workout Graph
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