Martin Dillon 8x0:45/0:35r row
1,799m
Meters
6:00.0
Time
1:40.0
Pace
144
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 2,331m |
| Overall Time | 10:40.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 37 |
| Stroke Count | 225 |
| Drag Factor | 128 |
September 06, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,799m | 1:40.0 | 349 | 1502 | 37 | |
| 0:45.0 | 229m | 1:38.2 | 369 | 1569 | 36 | |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 37 | |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 37 | |
| 0:45.0 | 219m | 1:42.7 | 323 | 1410 | 39 | |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 37 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 37 | |
| 0:45.0 | 226m | 1:39.5 | 355 | 1520 | 37 | |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 39 | |
| r532m |
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Workout Graph
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