Martin Dillon 22:21 row
5,004m
Meters
22:21.7
Time
2:14.0
Pace
296
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 114 |
September 10, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,004m | 2:14.0 | 145 | 799 | 19 | 115 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 20 | 107 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 20 | 114 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 115 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 19 | 121 |
| 22:21.7 | 528m | 2:14.1 | 145 | 798 | 19 | 122 |
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Workout Graph
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