Martin Dillon v3000m/2:00r...1 BikeErg
3,000m
Meters
6:09.0
Time
2:03.0
Pace
97
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 8:09.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 75 |
| Revolution Count | 459 |
| Power/kg | 1.55 |
| Drag Factor | 94 |
September 13, 2024 18:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:09.0 | 3,000m | 2:03.0 | 188 | 947 | 75 | |
| 6:09.0 | 3,000m | 2:03.0 | 188 | 947 | 75 | |
| r: 2:00 | 22m | |||||
| r22m |
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Workout Graph
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