Martin Dillon 10x100m/0:40r row
1,000m
Meters
3:17.7
Time
1:38.8
Pace
80
Calories
| Rest Distance | 1,082m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,082m |
| Overall Time | 9:57.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 47 |
| Stroke Count | 155 |
| Drag Factor | 116 |
September 13, 2024 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 1,000m | 1:38.8 | 362 | 1547 | 47 | |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 45 | |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 49 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 45 | |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 47 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 48 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 51 | |
| r1,082m |
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Workout Graph
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