Martin Dillon 5x5:00/0:30r row
6,327m
Meters
25:00.0
Time
1:58.5
Pace
423
Calories
| Rest Distance | 261m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,588m |
| Overall Time | 27:30.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 594 |
| Drag Factor | 123 |
September 14, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,327m | 1:58.5 | 210 | 1023 | 23 | |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 23 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 24 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 24 | |
| r261m |
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Workout Graph
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