Martin Dillon 5x5:00/0:30r row
6,263m
Meters
25:00.0
Time
1:59.7
Pace
415
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,564m |
| Overall Time | 27:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 111 |
September 16, 2024 07:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,263m | 1:59.7 | 204 | 1001 | 23 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 23 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 23 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 | |
| r301m |
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