Sign Up

Martin Dillon v10c/0:30r...20 row

2,447m

Meters

8:28.4

Time

1:43.8

Pace

200

Calories

Rest Distance1,614m
Rest Time10:00.0
Overall Distance4,061m
Overall Time18:28.4
Average Watts312
Calories Per Hour1374
Stroke Rate38
Stroke Count328
Drag Factor109

September 16, 2024 20:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:28.4 2,447m 1:43.8 312 1374 38
0:27.1 128m 1:45.8 295 1315 33
r: 0:30 91m
0:27.9 130m 1:47.3 283 1274 37
r: 0:30 87m
0:29.2 133m 1:49.7 265 1210 35
r: 0:30 89m
0:27.3 127m 1:47.4 282 1270 37
r: 0:30 87m
0:26.1 123m 1:46.0 293 1308 37
r: 0:30 86m
0:26.4 125m 1:45.6 297 1322 39
r: 0:30 87m
0:25.8 125m 1:43.2 318 1395 37
r: 0:30 71m
0:26.5 125m 1:46.0 294 1311 38
r: 0:30 81m
0:25.6 124m 1:43.2 318 1395 37
r: 0:30 83m
0:26.9 126m 1:46.7 288 1290 40
r: 0:30 82m
0:26.0 122m 1:46.5 289 1295 37
r: 0:30 67m
0:25.4 123m 1:43.2 318 1394 40
r: 0:30 84m
0:23.2 117m 1:39.1 359 1535 41
r: 0:30 86m
0:25.1 121m 1:43.7 314 1379 41
r: 0:30 83m
0:23.7 118m 1:40.4 346 1489 40
r: 0:30 56m
0:24.7 120m 1:42.9 321 1405 41
r: 0:30 85m
0:24.8 121m 1:42.4 325 1419 36
r: 0:30 76m
0:22.1 114m 1:36.9 384 1622 43
r: 0:30 72m
0:24.4 119m 1:42.5 325 1417 42
r: 0:30 74m
0:19.9 105m 1:34.7 411 1715 45
r: 0:30 87m
r1,614m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.