Martin Dillon 5x4:00/1:00r row
5,060m
Meters
20:00.0
Time
1:58.5
Pace
339
Calories
| Rest Distance | 667m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,727m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 111 |
September 18, 2024 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,060m | 1:58.5 | 210 | 1022 | 24 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 26 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 20 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 21 | |
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | |
| r667m |
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Workout Graph
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