Martin Dillon 30:04 row
6,721
Meters
30:04.6
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 116 |
September 18, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,721 | 2:14.2 | 145 | 797 | 398 | 18 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 19 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 20 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 |
| 20:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 19 |
| 30:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 20 |
| 30:04.5 | 15 | 2:30.0 | 104 | 656 | 0 | 13 |
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Workout Graph
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