Martin Dillon 30:04 row
6,721m
Meters
30:04.6
Time
2:14.2
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 683 |
| Drag Factor | 116 |
September 18, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,721m | 2:14.2 | 145 | 797 | 18 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 19 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 |
| 25:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 20 |
| 30:04.5 | 15m | 2:30.0 | 104 | 656 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.