Martin Dillon 30:07 row
6,479m
Meters
30:07.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 653 |
| Drag Factor | 107 |
September 18, 2024 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,479m | 2:19.4 | 129 | 744 | 20 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 22 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 |
| 25:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 10 |
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Workout Graph
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