Martin Dillon 47:53 row
10,002m
Meters
47:53.5
Time
2:23.6
Pace
560
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 994 |
| Drag Factor | 109 |
September 19, 2024 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:53.5 | 10,002m | 2:23.6 | 118 | 706 | 20 | 110 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 21 | 100 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 109 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 | 110 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 114 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 111 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 21 | 115 |
| 35:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 112 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 | 113 |
| 45:00.0 | 1,056m | 2:22.0 | 122 | 720 | 21 | 113 |
| 47:53.5 | 610m | 2:22.2 | 122 | 718 | 20 | 108 |
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Workout Graph
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